Services
Pilates or Yoga
Pilates and Yoga for Everyone.
Pilates and Yoga are designed for all ages, stages, and abilities. Each session is tailored to your body’s needs on that day, ensuring you feel supported while also having a bit of fun with some gentle challenges!
Throughout our time together, you’ll experience improved movement, which helps prevent injuries and prepares your body for a lifetime of activity. Whether you’re seeking a peaceful hour away from home, a chance to challenge yourself, or a moment to reconnect your mind and body (all while enjoying the company of like-minded individuals), these sessions are perfect for you.
Join us for a journey toward better movement and well-being!
Functional Movement
Tailored Sessions Just for You - Unlock Your Potential with Functional Movement Sessions.
Are you ready to enhance your mobility and overall wellbeing? My Functional Movement sessions are designed to empower you at every stage of your journey. Whether you’re an athlete looking to improve performance, recovering from an injury, or simply seeking to move more freely in daily life, these sessions are for you.
What to Expect:
Individualized Approach: Each session is tailored to your specific needs and goals, ensuring that you receive the attention and guidance you deserve.
Controlled Movements: We’ll focus on purposeful movements that challenge your body in a safe and effective way, helping you build strength and flexibility.
Progress at Your Own Pace: You’ll have the opportunity to develop your movements gradually, allowing for continuous improvement and growth.
Join me in a supportive environment where you can connect with your body, prevent injuries, and unlock your full movement potential.
Let’s take the next step together!
Confidence Programme
Confidence Program: Rediscover Your Body
Are you ready to transform your relationship with your body? The Confidence program is a six session journey designed to take you from feeling fed up and frustrated to completely comfortable and confident in your movements.
What You’ll Gain:
Empowerment: Learn to embrace your body and its capabilities, helping you reconnect with yourself.
Guidance: Benefit from expert support and tailored exercises that cater to your unique needs.
Community: Join a supportive environment where you can share experiences and grow alongside like-minded individuals.
Reclaim your confidence and feel like yourself again. Let’s embark on this transformative journey together.
Reflexology
Discover the Power of Reflexology.
Reflexology is a remarkable therapy that mirrors the body's internal state, promoting holistic wellbeing. Reflexology uses the body’s meridians and stimulates pressure points—specifically in the feet—without the use of needles. The feet serve as a map to access all of the body’s organs, structures, and systems.
By applying pressure to specific reflex points, we can trigger beneficial effects throughout the body and identify areas of blocked energy.
Benefits include: relaxation, improved circulation, reduced stress, restored balance, stimulated nervous system function, and relief from sleep disorders.
Sessions can last 45 minutes or more and can be scheduled weekly, fortnightly, monthly, or even as an occasional treat.
Experience the transformative benefits of Reflexology and reconnect with your body’s natural harmony!