Helping women, particularly those in midlife, navigate changes in your body and energy levels. Through a combination of therapeutic work and movement, helping you feel stronger, move easier, and trust your body again.

Vesta

Why work with me

How are you feeling today?

Black and white photograph of multiple hands gripping a foot, creating an artistic composition.

Stressed, Anxious & Emotionally Drained?

Treatment packages that support you and how you want to feel; aligned, energised or relaxed, the choice is yours.

Restore
Yoga mats, rolled-up blankets, and blocks arranged on a wooden floor, preparing for a yoga class.

Living with Pain, Stiffness or Reduced Mobility?

Movement practices that work for you. No pushing yourself to the extreme, creating longevity in your body to keep doing the things you love.

Move
A woman with long straight blonde hair smiling, wearing a black top and a silver necklace with a pendant, standing against a light-colored wall.

Wanting to Find Out More About my Why?

I’m Laura and I work with women (mostly, but not exclusively, in midlife) who feel a change is needed; whether that be your body, your energy and everything in between. If you’re trying to navigate hormonal shifts, emotional overwhelm or just feel a little lost, I’m here to help you make that change easier.

Feeling like your body doesn't quite work the way it used to?

Maybe you're exhausted in a way sleep doesn't fix. Maybe your body feels unfamiliar; stiffer, softer, slower to bounce back, and the advice out there was written for someone twenty years younger. Maybe you're so used to holding everything together for everyone else that you've lost track of what you actually need.

You don't have to wait for pain, burnout or your body finally giving out before you do something about it. And you don't need a total life overhaul either — just a place to start that actually fits where you are right now.

That's what I do at Vesta. I combine hands-on therapeutic work with movement that meets your body as it is today, not as it was a decade ago, so you can feel stronger, move easier, and trust yourself again.

Here's what that looks like:

  • No wellness guilt — support that fits into your actual life, no perfection required

  • Whole-person care — mind, body, energy and spirit, because none of it works in isolation at this stage

  • Built around you — your goals, your life stage, what's realistic for you right now

  • Change that sticks — not a quick fix, but habits, consistency and results that hold

We work in four stages: calm the nervous system down, reconnect so you understand what your body's actually asking for, strengthen through movement that builds real confidence, and sustain it with habits that fit your life — not fight it.

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Looking to Connect with Likeminded Practitioners?

Are you a wellbeing practitioner who would love to connect with likeminded practitioners? The wellbeing arena can be a solitary place, at the Midlothian Wellbeing Network we thrive on connecting practitioners, supporting them in their journey and creating collaborations to grow your confidence and your business.

Learn More

  • "I have been working with Laura from Vesta wellbeing for over a year now for both my body and mental wellbeing"

    Kellie

  • "Laura is such a gentle, kind and understanding person. I would recommend you go to Laura..."

    Lynn

  • "Wonderful, reflexology experiences. Such a talented practitioner. These sessions have been a catalyst to improving other aspects of my own wellbeing."

    Fiona

  • "I have had reflexology and full body massage treatments with Laura. She is skilled, attentive and I felt I was in safe hands. Her treatment room is tranquil, calming and I felt relaxed/comfortable. I would definitely recommend her."

    Lynne

  • "Laura is amazing! I've been attending Laura's pilate classes for years. She is so knowledgeable making sure the movements are right for your body. Everyone is welcome & can work at their own pace. I used to have a lot of hip/back pain but Laura's classes have done wonders for my alignment"

    Sam

  • "I have been attending Laura’s Pilates class for a couple of months now and she’s fantastic. I have some spine issues, but she always makes me feel included and supported. I really enjoy her classes, and even though I’m probably the only beginner, she’s incredibly patient and encouraging"

    Carol

  • "I had the most amazingly relaxing hour yesterday with Laura. I would fully recommend and will be back for more!"

    Penny

  • "I started going to see Laura to help with perimenopausal symptoms - Primarily fatigue, brain fog, struggling to get motivated. After a block of 10 sessions I noticed so many improvements...mainly in how much clearer my thinking was and my ability to string sentences together again into something almost coherent. My sleep has improved, I'm getting up and going much more easily, and just feel like myself again. I'm now going for monthly maintenance sessions and would highly recommend to anyone else struggling. Thanks Laura!

    Tricia

  • "I had my first reflexology session with Laura, on entering the session I had some anxiety about my feet and felt quite emotional. However, I was quickly put at ease by Laura, she helped me manage and regulate myself, this allowed me to relax and enjoy my session. The points Laura touched on my feet really helped as I left the session feeling lighter, rebalanced within my mind and body. I slept reasonably well, however it was the next day I could feel the true results of reflexology; I was clear minded, felt generally balanced overall in mind and body, also bonus was my feet were super soft."

    Ashleigh

  • "I just had a really lovely session with Laura, having both Reflexology & Facial Reflexology. I feel absolutely amazing right now, really relaxed and lighter. Laura is fantastic at what she does, and I felt incredibly safe and in good hands the entire time. I can highly recommend, thank you Laura! xx"

    Dee