Vesta
Helping women, particularly those in midlife, navigate changes in your body and energy levels. Through a combination of therapeutic work and movement, helping you feel stronger, move easier, and trust your body again.How are you feeling today?
Stressed, Anxious & Emotionally Drained?
Treatment packages that support you and how you want to feel; aligned, energised or relaxed, the choice is yours.
Living with Pain, Stiffness or Reduced Mobility?
Movement practices that work for you. No pushing yourself to the extreme, creating longevity in your body to keep doing the things you love.
Feel more at home in your body
I’m Laura, and I work with women; mostly, but not exclusively, in midlife, who feel that something needs to change.
That might be your body, your energy, your confidence or just the way you’re feeling day to day. Perhaps you’re navigating shifts, emotional overwhelm or a body that doesn’t seem to work quite the way it used to.
Whatever it is, I’m here to help make that change feel a little easier.
Does your body feel different from the one you used to know?
Maybe you’re exhausted in a way that sleep doesn’t fix. Maybe you feel stiffer, softer or slower to bounce back, and the advice out there seems to be written for someone twenty years younger.
Or maybe you’re so used to holding everything together for everyone else that you’ve lost track of what you actually need.
You don’t have to wait for pain, burnout or your body giving out before you do something about it. And you don’t need to completely overhaul your life either.
Sometimes, you just need the right place to start; one that makes sense for where you are right now.
That’s what I do at Vesta. I combine hands-on therapeutic work with movement that meets your body today, rather than expecting it to be the way it was ten years ago.
The aim is simple: to help you feel stronger, move more easily and trust your body again.
So, what does that look like?
No wellness guilt. Support that fits into your actual life. No perfection required.
Whole-person care. Your mind, body, energy and spirit are all connected, so we take all of it into account.
Support built around you. Your goals, your life stage and what’s realistic for you right now.
Change that lasts. Not a quick fix or another thing to feel guilty about, but small changes and habits that can become part of your life.
We do this working through four stages - Calm; helping your nervous system settle. Reconnect; tuning back into what your body is actually asking for. Strengthen; using movement to build strength and confidence. Sustain; creating habits that fit your life, rather than fighting against it.
No forcing yourself into someone else’s idea of wellbeing. Just support to help you feel more like yourself again.
Looking to Connect with Likeminded Practitioners?
Are you a wellbeing practitioner who would love to connect with likeminded practitioners? The wellbeing arena can be a solitary place, at the Midlothian Wellbeing Network we thrive on connecting practitioners, supporting them in their journey and creating collaborations to grow your confidence and your business.