Slowing Down: Breaking the Cycle of Constant Momentum
How has your week been? Have you found time to pause, or has it been another whirlwind of movement—physically, mentally, emotionally?
Lately, I’ve noticed something… Whether in daily life or the classes I’ve been covering (not my lovely Vesta movers, of course!), there’s a theme: we are always rushing. Rushing to appointments, rushing through tasks, and even in movement practices, hurrying to reach the peak pose rather than experiencing the mind/body connection.
But here’s the thing—this rushing isn’t always about getting to a physical place. It’s ingrained in us now, a momentum we don’t even question. We’ve been moving at high speed for so long that slowing down feels unfamiliar, even uncomfortable.
Why Are We Always Rushing?
For many of us, rushing has become second nature. Perhaps it’s modern life, filled with endless to-do lists, deadlines, and responsibilities. Maybe it’s the pressure to be productive, to keep up, to achieve. Or maybe we just don’t realize we’re doing it. But when we move through life at full speed, we miss so much—the connection to ourselves, to others, to the present moment.
I see it in movement classes; students eager to reach the ‘goal’ of a pose, moving faster than suggested, missing the subtleties of breath, muscle engagement, and the deep mind-body connection. But what if the real magic isn’t in getting there—but in being here?
A Simple Invitation to Pause
Slowing down doesn’t mean stopping. It doesn’t mean doing less. It simply means being present with what you’re already doing. It can be as simple as:
Taking your tea or coffee outside and really listening—to the birds, the wind, the sounds around you.
Walking at a comfortable pace, rather than rushing, and noticing the feeling of your feet on the ground.
Taking a pause, checking in on your breath, before moving onto the next task.
Eating a meal without distractions—no phone, no screens, just you and your food, maybe even with family or friends.
Placing a hand on your heart tea, finding your centre and simply noticing how you feel in this moment.
None of these require extra time—just a shift in awareness.
If this resonates with you, I invite you to try one of these moments of pause today. It doesn’t have to be anything big or forced. Just a small shift, a breath, a moment where you choose to slow down. And if you do, I’d love to hear how it felt for you.
Rebuild Your Vital Essence with Ojas
If you’re feeling depleted, constantly moving, or craving deep nourishment on all levels, I invite you to join my upcoming class; Ojas.
Through movement, relaxation, and meditation, we’ll work on:
Strengthening immunity and resilience
Building endurance, vitality, and stamina
Supporting mental clarity and emotional stability
Enhancing spiritual awareness and overall radiance
This class is designed to re-establish your vital essence, helping you feel more grounded, energized, and balanced. If this resonates with you, come and experience what it feels like to truly slow down and replenish.
📅 Weekly from 16th April at 8:15pm
📍 The Steading, Rosewell
🔗 Email hello@vestawellbeing.co.uk to register interest
Take a breath. Take a moment. And if you're ready to deeply restore your energy, I’d love to see you in class.