Raynaud’s & How Reflexology Can Help!

Do your fingers or toes change colour in the cold? Feel numb and tingly? Or experience pain when warming up? You might be dealing with Raynaud’s Disease, a condition that affects circulation. With February being Raynaud’s Awareness Month I have created the post below to show how Reflexology can help.

✨ Common Symptoms of Raynaud’s:

1️⃣ Colour Changes – Fingers or toes turn white, blue, or red due to poor blood flow.

2️⃣ Cold & Numb Sensation – Affected areas feel icy, numb, or stiff, even in mild temperatures.

3️⃣ Pins & Needles or Pain – As blood flow returns, you may feel a burning, tingling, or throbbing pain.

🦶 How Reflexology Can Support Raynaud’s Sufferers:

✔️ Boosts Circulation – Gentle foot and hand reflexology stimulates blood flow, helping prevent attacks.

✔️ Reduces Stress – Stress is a major trigger for Raynaud’s, and reflexology promotes deep relaxation.

✔️ Supports Nerve Function – Reflexology may help reduce nerve sensitivity, easing discomfort.

Whether you suffer from Raynaud’s or just want to improve circulation, reflexology is a gentle, holistic way to support your body. Give your hands and feet some love today! 💙