Tinnitus Awareness Week: Understanding the Ringing & How Reflexology Can Help!

Ever experienced a ringing, buzzing, or hissing in your ears that just won’t go away? That could be Tinnitus, a condition affecting millions worldwide. It can be frustrating, distracting, and even impact mental wellbeing. ✨

Common Symptoms of Tinnitus:

1️⃣ Persistent Ringing or Buzzing – A sound in one or both ears with no external source.

2️⃣ Increased Sensitivity to Noise – Everyday sounds may feel too loud or distorted.

3️⃣ Difficulty Sleeping or Focusing – The constant noise can make relaxation and concentration harder.

🦶 How Reflexology Can Support Tinnitus Sufferers:

✔️ Encourages Deep Relaxation – Stress and anxiety can exacerbate tinnitus, and reflexology helps calm the nervous system.

✔️ Improves Circulation – Targeting pressure points in the feet and ears may increase blood flow to the head and neck, reducing symptoms.

✔️ Balances the Nervous System – Reflexology supports overall nervous system function, which may help manage tinnitus-related discomfort.

This World Tinnitus Day, take a moment to breathe, unwind, and explore holistic ways to support your well-being. Your ears—and your body—deserve it! 🧡