Are you ready for YOUR new community?

The Midlothian MenoPause meet-up is a place for all ladies experiencing perimenopause, menopause or hormonal imbalances who are in need of a community to share experiences, and gain confidence within their bodies. For this reason I am intentionally keeping numbers small to ensure a welcoming space for everyone to feel confident to share experiences.

During this session we will spend a bit of time getting to know each other (no ice breakers I promise!) where I am keen for everyone to participate and share their stories - this group is for us all to get support and share strategies we find help, or don't help.

This months topics will cover Movement strategies we can implement to relieve aches, pains and stiffness. From this you’ll leave having strategies to try to support you to find relief from symptoms.

If you have a mat please bring it along.