Are you ready for YOUR new community?

The first Midlothian MenoPause meet-up is on its way! This meet-up is a place for all ladies experiencing perimenopause, menopause or hormonal imbalances who are in need of a community to share experiences, and gain confidence within their bodies. For this reason I am intentionally keeping numbers small to ensure a welcoming space for everyone to feel confident to share experiences.

During this session we will spend a bit of time getting to know each other (no ice breakers I promise!) where I am keen for everyone to participate and share their stories - this group is for us all to get support and share strategies we find help, or don't help.

The first months topics will cover Hand Reflexology and Breathwork where you will learn techniques which help with grounding and regulating your nervous system. From this you’ll leave having strategies to try to support you to find relief from symptoms.

Tea, coffee, soft drinks and a wee biscuit or two will be provided on the evening too!