Online Pilates Classes Are Go!
Mark your diaries! On Saturday 8th February at 7:30am we begin an introductory block of online Pilates classes.
Each class will last 40 minutes and is great for both body and mind! Here’s why:
• Strengthens your core for better stability and posture.
• Improves flexibility and keeps you moving with ease.
• Boosts balance and coordination.
• Eases pain and tension, especially in the back and joints.
• Enhances focus and relieves stress through mindful movement.
• Supports rehab and prevents injuries with gentle, low-impact exercises.
• Increases energy by improving circulation and breath control.
First block is FREE for you to join - booking essential via link below: