As you all  know I've just come to the end of my Clinical Reflexology training which I’ve been working with loads of women with peri/menopausal issues. 

I've had idea come into my head that I could offer a group session that would give relief through a mixture of hand Reflexology, Yoga, Pilates and Movement and Breathwork - all of which I'm trained in.  There would be a different theme each month with different strategies and opportunities to come together as a community to provide peer support to each other too. Not solely for those transitioning through menopause but those in perimenopause, and those living with symptoms of hormonal imbalance. 

Before I set anything up, I'm just keen to gauge interest if this is something you'd be interested in. I've had a good response when I posted the idea on a local Facebook group, but I am aware some people are on Facebook or Instagram so thought I'd circulated here.  The group would be held monthly in Midlothian, for anyone to attend.

If you would like to share you ideas please access my survey below:

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